CHIROPRACTIC TECHNIQUES USED AT WHANGAREI CHIROPRACTIC
At Whangarei Chiropractic, Dr Mark Bruining utilises a range of evidence-based chiropractic techniques tailored to each patient’s unique needs.
No two people are the same, which is why treatment is always personalised. Your care plan is based on your health goals, current condition, and how your body responds to chiropractic adjustments.
Some patients seek relief from pain, while others want to improve mobility, recover from injury, or maintain overall spinal health. By using a combination of techniques, Dr Bruining ensures that every individual receives the most effective and comfortable care possible.
MANUAL (DIVERSIFIED) TECHNIQUE
The Diversified Technique is one of the most widely used chiropractic methods. It involves hands-on spinal adjustments to restore proper movement and function to the joints. This technique is known for its precise, controlled movements and is often accompanied by a gentle "click" or "popping" sound as the joint releases.
Dr Mark Bruining uses the Diversified Technique to:
Improve joint mobility and alignment
Relieve tension and stiffness
Reduce nerve irritation and inflammation
Enhance overall movement and function
This technique is highly effective for a range of conditions, including lower back pain, neck pain, headaches, and postural imbalances.
ACTIVATOR METHOD
The Activator Method is a low-force technique that uses a handheld instrument to deliver a quick, controlled adjustment. This method is ideal for patients who prefer a gentler approach or those who may not be suited to manual adjustments.
Dr Bruining may use the Activator Method for:
Patients with osteoporosis or fragile bones
Those who prefer a more subtle adjustment
Treating extremities such as wrists, knees, and shoulders
Providing targeted adjustments without twisting or force
This technique is safe and effective for all ages, including children and older adults.
DROP TABLE
The Drop Table Technique uses a specialised chiropractic table with sections that gently drop as an adjustment is applied. This allows for a more comfortable and precise correction with minimal force.
Dr Mark Bruining utilises the Drop Table Technique to:
Provide effective adjustments with less manual force
Support spinal realignment in a comfortable way
Improve pelvic and lower back function
Help patients who may not be suited to manual manipulation
This technique is often beneficial for those with acute pain, pregnancy-related discomfort, or spinal misalignments that require a more gentle approach.
Tailored Care for Every Patient
At Whangarei Chiropractic, we understand that every person’s body, lifestyle, and health goals are different. Some patients respond best to hands-on manual adjustments, while others may benefit from a lighter approach using the Activator or Drop Table techniques.
Dr Mark Bruining carefully assesses your condition, movement patterns, and overall spinal health before recommending a treatment plan. Whether you’re seeking pain relief, improved mobility, or long-term wellness care, your adjustments will always be tailored to what works best for you.
Book your appointment today and experience personalised chiropractic care at Whangarei Chiropractic.
MOVE WELL, FEEL WELL, LIVE WELL
Start Your Journey Today
At Whangarei Chiropractic, we create a welcoming, family-friendly environment where everyone—from parents and tradies to retirees—can find natural, effective solutions for better movement and lasting relief. Book your first appointment online today.