At Whangarei Chiropractic, we understand how uncomfortable and restrictive rib pain can be, which is why we are dedicated to helping you recover naturally.
Do you experience any of the following?
Sharp pain in the chest or back when breathing deeply
Pain when twisting or bending your torso
Tenderness along the rib cage
Discomfort when lying down or sitting for long periods
Pain that worsens with coughing or sneezing
A sensation of tightness around the chest
Rib pain can be particularly distressing because it affects basic movements such as breathing, twisting, and bending. Many people mistake rib pain for other conditions, such as heart or lung issues, which is why an accurate diagnosis is essential. Dr Mark Bruining will assess your condition thoroughly to determine the cause and appropriate treatment.
RIB PAIN TREATMENT IN WHANGAREI
Common Causes of Rib Pain
Joint dysfunction where the ribs connect to the spine
Muscle strain from poor posture or overuse
Trauma, such as falls or direct impact injuries
Prolonged sitting or repetitive movements
Costochondritis (inflammation of the cartilage in the ribcage)
Nerve irritation from spinal misalignment
Postural imbalances affecting rib movement
Treating Rib Pain
At Whangarei Chiropractic, we take a holistic approach to treating rib pain. We focus on the entire neuromusculoskeletal system, including the spine, rib joints, muscles, ligaments, tendons, and the nervous system. Addressing underlying postural and movement patterns is key to long-term relief and prevention.
The first step in helping you manage your rib pain is ensuring we have an accurate diagnosis. We achieve this through a comprehensive clinical history, a thorough physical examination, and, if necessary, further diagnostic investigations such as X-rays.
Once we have all the information required to make an accurate diagnosis, we will explain our findings to you in a simple and concise manner. Based on this, we will tailor a treatment plan specific to your condition and goals. We are dedicated to helping you manage and prevent rib pain holistically so you can move comfortably and breathe freely. If at any stage we determine that you need to be referred to another provider, we will ensure you find the right specialist.
Prevention and Education
To help you experience lasting results beyond our practice, we will equip you with knowledge on how to prevent future rib pain, improve posture, and maintain mobility. We also provide ergonomic advice and prescribe specific rehabilitation exercises tailored to your needs.
For your next appointment with Dr Mark Bruining, book online today.
DR. MARK BRUINING
(Chiropractor)
Dr Mark Bruining is a dedicated chiropractor at Whangarei Chiropractic, helping patients relieve pain and regain mobility. With years of experience in Australia and New Zealand, he treats sciatica, back pain, neck pain, and headaches—helping people return to work, sport, and daily life pain-free.
